Quality of Mind: Realising Exponential Potential.

Snippet: The Unreliable Mind: Why You Can't Trust Your Thoughts

From the QUALITY OF MIND Podcast
Part of our new 'Not Even 5 Mins Series'
 
Ep 11:  'The Unreliable Mind: Why You Can't Trust Your Thoughts''
 
A 3 min snippet from the episode ''The Potential Hiding in the Simplicity of Before Psychology. Exploring 'Extra-Ordinary' & Effortlessness'' with Dr Amy Johnson. Full Episode here 
Quality of Mind unlocks the Secret Source to more performance, peace and potential. But it does it in a very transformative, sustainable way, by explore 'Before Psychology'  - What is that, and does it help? Listen here
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!
 
Curious - want to know more?
Check out our other podcast episodes; a curated list here
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of posts

The Potential Hiding in the Simplicity of Before Psychology. Exploring 'Extra-Ordinary' & Effortlessness.

This podcast series explores a game-changing understanding of the human mind that can exponentially increase the performance, resourcefulness and well-being for any individual or organisation.
In this exploration provoking episode, Piers Thurston and Dr. Amy Johnson explore the transformative concept of 'Before Psychology.' They discuss how recognising the base-level awareness that precedes thought and perception and feeling can unlock profound shifts in peace, performance, and human potential.
The conversation delves into the challenges of perceiving the ordinary, innate wisdom often overlooked. It emphasises detaching from any pre-learnt to experience a more direct and untainted inquiry into reality. The episode offers insights into achieving psychological freedom and fulfilment by realising an ever-present ordinariness rather than acquiring new techniques.  Debunking the myth of cause and effect
Amy is the author of 'The Little Book of Big Change', she is a regularly featured expert on The Steve Harvey Show, Oprah.com, as well as Fox News, The Wall Street Journal and Self magazine.
This is a relatively long episode, but it is all so very valuable - kick back and enjoy the exploration!  Please let us know what resonates
 
01:37 Exploring Coaching and Psychology
03:14 The Power of Subtle Understanding
04:25 Challenges in Communicating Abstract Concepts
05:31 The Role of Words and Understanding
07:46 Direct Inquiry and Self-Realization
13:25 The Essence of Effortlessness and Ordinariness
23:02 Recognizing Thought and Self-Identification
33:37 The Journey to Subtractive Understanding
40:34 The Illusion of Free Will
42:36 Questioning Cause and Effect
47:06 The Unreliable Mind
58:33 Practical Tips for Awareness
01:10:The Joy of Exploration
 
Curious - want to know more?
You can find out more about Amy and her work here Amy's most recent Book 'Just a Thought' (aka That's Just What Minds Do :) purchase and get a free chapter here 
A previous episode with Amy where we discuss why we both evoled to  up pointing our clients in this direction is here
A summary of the Quality of Mind resources, to find out more
TASTE THE MANGO  YouTube and Sub stack all about Direct Inquiry, Explore for yourself
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind 
Check out our other podcast episodes, a curated list here
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of articles and post
 

How Overthinking Takes Over and How to Reclaim Peace

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source that exponentially increases the peace, performance, and potential for any individual or organisation.
The Self and Overthinking:
In this episode of the Quality of Mind Transforming Business podcast, host Piers chats with Andrew Sewell, a leadership and personal coach, and author of 'The Overthinker’s Guide to Life.'
Andrew shares his journey from scriptwriting and advertising to coaching. The conversation delves into the pervasive issue of overthinking, its roots in the modern emphasis on the self, and how our historical and societal constructs have exaggerated our sense of individual separateness.
They explore transformative insights into recognizing the fundamental oneness of existence, drawing from concepts in various spiritual traditions.
Through direct inquiry into the nature of thought, Andrew and Piers offer listeners practical wisdom on how to unhook from habitual thinking and experience a more relaxed and connected way of being.
00:00 Introduction to the Podcast and Guest
00:44 Andrew Sewell's Background and Career Transition
02:46 The Concept of Overthinking
05:32 The Role of Thinking in Modern Life
08:18 Exploring Self-Referential Thinking
12:11 The Nature of Thought and Self
22:55 Direct Inquiry and Awareness
28:32 The Illusion of Self and Thought
30:04 Experiencing Flow and Losing the Self
32:38 The Rise of Overthinking in Modern Society
33:08 The Deification of the Self
35:41 The Impact of Advertising and Social Media
36:46 Indigenous Perspectives on Self and Nature
38:03 The Concept of Individuation vs. Separation
40:31 The Evolutionary Advantage of the Separate Self
46:30 Practical Steps to Reduce Overthinking
48:33 Final Thoughts and Reflections
 
Curious - want to know more?
You can find out more about Andrew on Linkedin and his website  here
A summary of the Quality of Mind resources, to find out more
TASTE THE MANGO  YouTube and Sub stack all about Direct Inquiry, Explore for yourself
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind 
Check out our other podcast episodes, a curated list here
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of articles and posts

People Who Annoy You! - Just the System Learning in a Different Way

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source that exponentially increases the peace, performance, and potential for any individual or organisation.
 
Unlocking Transformative Insights from Everyday Annoyances
 
In this episode of the Quality of Mind Transforming Business podcast, Piers and returning guest Kate delve into the profound lessons hidden within our everyday annoyances. Through engaging and relatable examples, the conversation reveals how our reactions to others can shine a light on deeper personal conditioning and programming. Discover how self-inquiry and identifying with awareness rather than the 'self' can lead to transformative shifts in perception, ultimately enhancing relationships and promoting a richer, more compassionate understanding of oneself and others. They also discuss the magic of the system and how we often miss the opportunity to see how others' actions are just learning experiences.
 
This Episode: 
00:00 Welcome and Introduction 
02:34 The Power of 'Before Psychology'
04:26 Understanding Annoyance and Judgment
07:27 Real-Life Examples of Judgment
17:42 The Concept of 'I' and Self-Inquiry
22:29 Exploring the Concept of 'I'
23:56 Understanding Annoyance and Self-Identification
26:03 The Intelligent Design of Annoyance
28:34 Seeing Through Misidentification
33:05 Leaning into Discomfort for Growth
36:32 Curiousity and Compassion in Relationships
 
Curious - want to know more?
You can find out more about Kate and her website
A summary of the Quality of Mind resources, to find out more
TASTE THE MANGO Piers and  Katrijn's YouTube and Sub stack all about Direct Inquiry, Explore for yourself
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind 
Check out our other podcast episodes, a curated list here
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of articles and posts

Snippet: Flow State - Where Are We Going Wrong?

From the QUALITY OF MIND Podcast
Part of our new 'Not Even 5 Mins Series'
 
Ep 11:  ''Flow State - Where Are We Going Wrong?
 
Listen to the full episode here 
 
Quality of Mind unlocks the Secret Source to more performance, peace and potential. But it does it in a very transformative, sustainable way, by explore 'Before Psychology'  - What is that, and does it help? 
 
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!
 
Curious - want to know more?
Check out our other podcast episodes; a curated list here
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of posts

Flow State - Where Are We Going Wrong?

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source that exponentially increases the peace, performance, and potential for any individual or organisation.
 
This episode  dives deep into the concept of 'flow' with executive coach Tim Downes. Piers and Tim discuss the innate human potential to experience flow, often misunderstood as a state that requires specific activities or external validations. They examine how recognising and inquiring into the nature of our true awareness—not our conditioned, separate self—can lead to a more consistent, effortless state of ease and flow in daily life. Key concepts such as mindfulness, the illusion of self, and the universal accessibility of flow without external aids are explored. The conversation covers:
Understanding Flow
Barriers to Flow
The Role of Self in Flow
Are There Phases to Flow?
Practical Insights on Achieving Flow
Summary: The Myths About Flow
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!
Curious - want to know more?
You can find out more about Tim on LinkedIn here and his website True Results
A summary of the Quality of Mind resources, to find out more 
TASTE THE MANGO Piers and  Katrijn's YouTube and Sub stack all about Direct Inquiry, Explore for yourself
A summary of the Quality of Mind resources, to find out more 
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Check out our other podcast episodes, a curated list here
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of articles and posts

QUESTION: ''What is the difference between ’Quality of Mind’ and Spirituality?''

From the QUALITY OF MIND Podcast
Part of our new 'Not Even 5 Mins Series'
 
"Is Quality of Mind Different to Spirituality’’
 
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!
 
Curious - want to know more?
Check out our other podcast episodes; a curated list here
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of posts

Unlocking the Illusion: How Seeing No Self Transforms Your Life

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source' that exponentially increases the peace, performance, and potential for any individual or organisation.
 
In this episode, Piers discusses with show regular and fellow Quality of Mind collaborator Katrijn Van Oudheudsen  her latest book, 'Seeing No Self' part of her transformative trilogy on non-duality and the nature of the mind.
The episode discusses the concept of non-duality, the illusion of the self, and how understanding these ideas can lead to profound changes in leadership, productivity, and personal well-being. 
 
Listeners can expect insights into the practical applications of these seeming just philosophical ideas and how they challenge conventional thinking in personal development and human potential.
 
 
03:15 Exploring Non-Duality: The Core Concept
04:49 Understanding Flow State and Connection
09:30 The Trilogy: An Overview of the 3 Books
12:19 The Power of Direct Experience
15:54 Navigating the Books: Where to Start?
20:53 The Importance of Non-Duality in Personal Development
25:08 Direct Inquiry: The Mechanism Explained
29:54 Exploring the Concept of Self
31:48 Guiding the Mind Through Inquiry
33:01 The Duality of Non-Duality
34:39 Making Non-Duality Accessible
35:53 The Challenge of Describing Non-Duality
37:30 Implications of Non-Duality in Life
39:13 What book is next...
41:06 The Future of Non-Duality Literature
 
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!
Curious - want to know more?
You can find out more about Katrijn on LinkedIn here and her website and great books here
TASTE THE MANGO Piers and  Katrijn's YouTube and Sub stack all about Direct Inquiry, Explore for yourself
For our previous episodes with Katrijn; Leadership or Free Will & Change  
A summary of the Quality of Mind resources, to find out more 
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Subscribe to our Quality of Mind Youtube channel for a series of 2 min videos all about Quality of Mind
Check out our other episodes, a curated list here
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of articles and posts
 

Snippet: The Secret Source to Human Potential - Before Psychology: What Do You Actually Explore?

From the QUALITY OF MIND Podcast
Part of our new 'Not Even 5 Mins Series'
 
Ep 10:  ''Before Psychology: What Do You Actually Explore?''
 
Quality of Mind unlocks the Secret Source to more performance, peace and potential. But it does it in a very transformative, sustainable way, by explore 'Before Psychology'  - What is that, and does it help? 
 
Please leave any feedback or comments on the podcast, and if you want to ask a question please do so here https://sayhi.chat/QoM - we'd love to hear from you!!
 
Curious - want to know more?
Check out our other podcast episodes; a curated list here
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Subscribe to our Quality of Mind YouTube channel for a series of 2 min videos all about Quality of Mind
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of posts

Discover the 'secret source' to structure, discipline and success - A conversation with Dre Baldwin

This podcast series explores a game-changing understanding of the human mind that operates ''Before Psychology''- the Secret Source' that exponentially increases the peace, performance, and potential for any individual or organisation.
This episode with Dre Baldwin, a former professional basketball player turned expert in personal and professional development. Dre is a highly prolific expert content producer on the subject of 'working on your game'. This conversation goes 'upstream' to what Dre usually shares as the discussion explores what is behind the creation of principles, structures and discipline needed to achieve in life. 
The importance of realising one's true identity as awareness itself, rather than the separate self, to attain psychological freedom and flow. 
This episode covers:
The secret sauce to discipline, structure and results
Our innocent attempts to 'reverse engineer' success.
The power of realisation
The big mistake of the modern world
The illusion of control and agency .
What you chase runs away.
Chasing feelings and fulfilment - Seeking versus abundance.
To find out more about Dre Baldwin 
Work On Your Game University: Linkedin, Youtube, Website, Insta,
Link to a FREE training to increase business without working harder: http://www.WorkOnYourGame.net, 
And Dre's text number to get his FREE #MondayMotivation text 1.305.384.6894
Curious - want to know more about Quality of Mind and 'Before Psychology'?
Check out our other podcast episodes; a curated list here
Watch past clients talk about the power of Quality of Mind here
For a more in depth looking into the nondual understanding behind Quality of Mind  listen here  or here
Find out more about the relevance of Quality of Mind  
Subscribe to our Quality of Mind YouTube channel for a a selection of playlists on different aspects of Quality of Mind and Before Psychology
Piers Thurston regularly writes about Quality of Mind on LinkedIn and has a large collection of posts
Join our free Substack - The Secret Source - The Essential Hack